Lifestyle steps to manage diabetes
If you are looking into living with prediabetes or type 2 diabetes, you definitely want to know these diabetes lifestyle tips. If you have been looking around at various sites and Facebook groups you know lifestyle is key. However, it is such an important point that it bares repeating.
Diabetes is caused by how your body processes the sugar in the blood. Diabetes can lead to serious health problems, such as heart disease and blindness. Because of this, it is imperative that you speak with your doctor and make sure you are properly managing your diabetic condition. But with careful management, you can keep your diabetes under control and live a long and healthy life. Some helpful strategies which have been found to be effective in managing diabetes include following a balanced diet, exercising regularly, getting enough sleep, and using your medication correctly.
Despite the fact that diabetes can be a complex condition to manage, there are certain changes in lifestyle that can make things a little easier – and these changes can also improve your overall health. Not only that, but these changes are also easy enough to implement so they have become the lifestyle of choice for many people who have been diagnosed with diabetes. For example, by finding a way to build your physical activity levels, you can greatly improve your blood.
Exercise
If you want to start working out on a regular basis, aim for 30 minutes of moderate-intensity exercise at least five days per week. If you really want to benefit from your activity, you can take three 10-minute spurts of high-intensity exercise during the day. Some of the best exercises for people with diabetes include walking, swimming, and cycling.
Walking is a fantastic exercise as it doesn’t require any special equipment, can be done anywhere and at any time, and can help people who are living with diabetes maintain their weight. Swimming is another great exercise that provides many benefits to people living with diabetes. The water supports their weight which means that they don’t have to worry about any injuries.
Follow a healthy diet
What you eat has a significant impact on your diabetes, so it is important to make smart decisions when it comes to your diet. If you have diabetes, you should be aiming for a diet that consists of high amounts of healthy fruits and vegetables, whole grains, and low amounts of saturated fats, salt, and sugar.
It is also important for people with diabetes to make sure that they eat regular meals and have plenty of snacks throughout the day. Eating these healthy foods will help keep blood sugar levels under control and drinking plenty of water is essential for people with diabetes.
If you’re looking for a diet that can help you lose control of your blood sugar levels, the keto diet may be a good option for you. This low-carb, high-protein diet is based on the principle that by eating fewer carbs, your body will be forced to burn fat for energy instead. This can help regulate your blood sugar levels and may lead to weight loss as well.
Control stress levels
This makes perfect sense. If you are stressed, then your body needs to run at a high level. Diabetes does not allow your body to get the fuel (glucose) it needs. High insulin levels are causing inflammation in the blood vessels. The stress you’re placing on top of your body’s systems further pushes you to, and possibly beyond unhealthy limits. This is what is known as the flight or fight response.
Your body releases various hormones into your body to deal with the stress, and to prepare the body for the stress. The problem is the body, the body is not running at top performance. Insulin isn’t getting the required glucose into the cells. The body’s reaction to stress is throttled since the cells aren’t working at peak performance. Think of it like a race car that is mistuned. It just won’t run as it should. If you keep running in this state the engine will become damaged and never run like it was designed to run.
Quit Smoking
I come from a family where both my parents and sister smoked and they all died young. While I cannot say for certain that smoking was what killed them, it seems likely given that both my parents died from cancer and my sister died at 49 from heart disease. It is possible that they would have still died young even if they had not smoked, but it is also possible that their smoking shortened their lives significantly. In any case, their deaths have served as a warning to me about the dangers of smoking and I have never taken up the habit myself.
Let’s think about this. Diabetes keeps your cells from getting the fuel (glucose) they need to run at a high level. As we said above your body’s systems aren’t running at peak efficiencies. Now smoking lowers the amount of oxygen in your blood. So not only are the cells not getting enough fuel, smoking lowers the amount of oxygen available to the cells.
What part of this is hard to understand? Yes, smoking is an addiction, but there are programs available that can help you quit. But you have to want to quit. Quitting can only help make you feel better. Here’s another point to consider, think of all the money you’ll save by quitting. What’s a pack of cigarettes cost these days? Just do it, quit smoking
In summary
If you have diabetes type 1 you’re most likely on medication to help manage your blood sugar (glucose). The above points will help you to be more healthy. If you are prediabetic or type 2 diabetes you need to pay attention to this article and start to reverse your diabetic condition. Your diabetic condition won’t go away, but you can bring your body back to positive homeostasis. Once there it should be easier to manage your condition. Your body will be healthier for it and thank you. To learn more about steps to take in living with your diabetes go over this link for more information on steps to help you manage your diabetes. These diabetes lifestyle tips are key to your health.
Please follow our Facebook group and check out our other blog articles.
Read more: TheKatyNews, Healthline
