by I Dance With Diabetes | Oct 23, 2022 | Treatments
Where is diabetic technology?
OK, I’m a Star Trek fan. Even back in the original series computers have been talking to the crew. We didn’t call it Artificial Intelligence (AI), but it was clear the computer was pretty advanced. And as new seasons came and went the computer became more personable. After spending 35 years in the computer world I shouldn’t be surprised to see computers stepping in to do tasks in our world. However, it is a surprise. I don’t know if I would trust a computer get or not. What are your thoughts? Can AI provide diabetes-supporting care?
Anyhow, as the late Paul Harvey would say, “Now the rest of the story.”
Monitoring chronic disease
Chronic diseases, such as heart disease, stroke, cancer, and diabetes, have become a large cost to healthcare systems around the world over the past few decades. In fact, chronic diseases are a big part of the top ten causes of death in high-income countries. The good news is that many chronic diseases are preventable through lifestyle changes such as eating healthy, being active, and not smoking.
A very comprehensive approach to the management of chronic disease needs to cover all segments of these complex diseases. Efforts to manage conditions are required, but other resources are required to prevent disease problems. A multidisciplinary team approach is often necessary in order to provide patients with the best care possible. This team may include primary care physicians, specialists, nurses, social workers, and others who can help assess a patient’s needs and create a plan of care.
The role of data in disease management strategies is more important than ever before. Data is being used to better healthcare programs and it is a great source of evaluation and enhancements in the healthcare industry.
Data visualization has proved to be an effective way to create insights for decision-makers. One of the leading chronic diseases is diabetes.
With the global burden of disease expected to increase exponentially in the coming years, healthcare leaders are looking for insightful, evidence-based approaches to address this issue. They hope to find ways to prevent or at least slow down the progression of diseases so that patients can enjoy a better quality of life for longer.
Where technology is today
Continuous Glucose Monitoring Devices are a new field of devices powered by artificial intelligence. Automatic and real-time data on the rate of change and concentrations of blood glucose can be found in these devices. The data is used to improve predictions of hypoglycemic events and to deliver more personalized information to the user about their current state of glycemia.
Specifically, these devices use the vast amount of patient data available to provide personalized recommendations for treatment administration, greatly minimizing the risks associated with exogenous insulin administration. By tailoring administration specifically to the individual patient, these devices hope to achieve better clinical outcomes while decreasing the chance of dangerous side effects.
The artificial pancreas pilot program that applies closed-loop technology to monitor blood sugar continually and automatically adjust the amount of diabetes medicine will be offered to 1,000 patients in 2021. This program has the potential to revolutionize the management of diabetes and improve the quality of life for those who suffer from this chronic condition.
The use of artificial intelligence allows us to identify patients who are at high risk for diseases. This helps us provide them with the necessary care and treatment before the disease progresses. Artificial intelligence is a valuable tool in healthcare that can help improve patient outcomes.
In a study, a trained machine-learning model using features collected from over one million patients across multiple data sources. This model was able to predict with high accuracy the risks of cardiovascular and hyperglycemic events in people with diabetes, over the course of three years. Our results suggest that machine-learning models can be used to accurately predict risks for various diseases, making them a valuable tool for preventative healthcare.
Earlier diagnoses
This research provides valuable insights that could improve clinical outcomes for patients with diabetes. By promoting the delivery of early and personalized care, patients with diabetes can receive the treatment they need as soon as possible. This can help to improve their overall health and quality of life.
The use of artificial intelligence is being applied to detect patterns in behaviors that result in high or low blood sugar levels in people with diabetes. A large amount of data has previously been unanalyzed by continuous GLP-1, which is commonly used by people with Diabetes.
However, recent studies have shown that by using machine learning algorithms on this data, it is possible to accurately predict glucose levels up to two hours in advance. This information could be used to develop new Insulin treatments or changes in lifestyle that could help people with Diabetes better manage their condition.
In order to more accurately detect low blood sugar levels, scientists have devised an artificial intelligence system that uses data from the Continuous Glucose Monitoring (CGM) device and a non-invasive sensor. This system has the potential to provide a more reliable way of detecting low blood sugar levels, as well as being less invasive than traditional methods.
Your CGM will need to be calibrated often to make sure it is providing accurate readings. The amount of fluid in your body has to be measured with a CGM (continuous glucose monitoring) device. Many gadgets are small and use tiny sensors to capture information about your blood sugar levels. In certain cases, the sensor is placed under your skin on the belly or in the back of your arm.
The sensor on your belt will transmit information about your heart rate and other vital signs to a wireless monitor that you will clip onto your belt. The monitor will then display the information on a screen so that you can see it.
Dreaming of the future
Technology continues to make advances in the ability to provide diagnostic data. The biggest challenge will be providing the latest technology to those who need it. Diabetes is a worldwide problem. Once again the question is, “Can AI provide supporting care?”
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Source: HOSPITALS MAGAZINE, DiabetesTimes, MD+DI
by I Dance With Diabetes | Oct 21, 2022 | Prevention
Introduction
This article will explore the connection between mindfulness meditation practices for diabetes. Meditation is a practice that has been used for centuries by people of all professions. It has been proven to be an effective way to reduce stress, anxiety, and depression. Mindfulness and meditation are both forms of self-care that can help diabetics manage their blood sugar levels. Mindfulness is about being present in the moment, which can be difficult for someone who has diabetes since they have to constantly monitor their blood sugar levels. Meditation is a form of self-care, but it doesn’t require as much focus on one’s health as mindfulness does.
The benefits of meditation for people with diabetes are shown in the studies to control their blood sugar levels. They can also reduce stress and anxiety which is a major causes of diabetes. In addition, meditation can help increase focus and concentration, and improve sleep quality. All of these factors can lead to better blood sugar control and overall health.
Diabetes poses major life stresses that require considerable physical, emotional, and psychological accommodation and coping. This heavy burden is related to at least four principal factors:
- Anxiety. Studies that examine people with diabetes found that their mental health and everyday behavior had a 20% greater chance than people without diabetes to express anxiety conditions at some time in their life. It was found that people over 30 years of age and Hispanics had the greatest levels of anxiety.
- Depression. People with diabetes are more likely to have depression. The number of diabetics who will have depression in their life is running at 25%. This rate of depression for diabetics is similar to other severe prolonged illnesses and points to the unlikely cause being related to genetic reasons for the depression and diabetes. Depression is very common in people with diabetes, it can be long-lasting and severe, and it may be treated more than half the time. Diabetics should be screened regularly for depression as this is a long-term condition. Especially for people who are susceptible to depression.
- Social burden. Diabetes has been shown to interfere with social interactions and relationships, just as it has with anxiety and depression. The impact of stigmatization is significant if you’re not aware of it.
- Diabetes complications Diabetes places physical stress on all parts of the body. This results in diabetics being 70% more likely to have a heart attack or stroke. Also, diabetics have a greater than > 5% chance to lose eyesight in one or both eyes. Amputation of toes or worse, portions of a leg, are 10% greater and roughly 5% will have to deal with end-stage renal disease. Depression, anxiety, and poor quality of life can be caused by these and other major problems of diabetes.
Apart from the obvious physical symptoms, such as having to prick your finger several times a day to check your blood sugar levels, or feeling tired and run down, stress can also manifest itself in other ways. You might start to feel anxious or depressed, have trouble sleeping or lose your appetite. If you’re struggling to cope, it’s important to talk to someone about how you’re feeling – your doctor, a diabetes nurse, or a counselor.
It can be really stressful worrying about having to check your blood sugar levels a lot or inject yourself with insulin every day. The anxiety of not knowing what the results will say or feeling nervous about needles can be overwhelming. When you are diagnosed with type 2 diabetes you have to change your lifestyle. If you don’t the unseen damage to your body will cause a greater problem than injections and adjusting your diet.
In fact, lifestyle changes can help to reduce the effects of type 2 diabetes to the point that you don’t have to take injections. Everyone is different and the only way to know for sure how lifestyle changes will affect you is to commit to the changes and see how it affects your blood sugar.
The stress of being diagnosed with type 2 diabetes can often lead to unhealthy coping mechanisms, such as overeating. It’s important to be aware of this response to your new condition and take steps to avoid turning to food for comfort. Taking up a healthy hobby or form of exercise can help you manage your stress in a more productive way. You need to eat foods that will support your new condition. Don’t make yourself feel bad for falling off the wagon, because you eat well, and don’t beat yourself up for it. You should get back on and start doing the same things again.
One of the best ways to manage type 2 diabetes is by joining a group of fellow diabetics and sharing your story. This way, you can learn from others who have experienced the highs and lows of living with this condition. You can also get support and encouragement from others who understand what you’re going through.
Diabetes is a real physical condition. As we have mentioned all systems of the body are affected, some more than others. It has real consequences if the progression is not realized. Diabetes is a silent disease that sneaks up on the person. Perhaps this is a major reason for the chances of depression. You don’t realize how stressed one’s body systems are becoming. It becomes denial that something is wrong. In not accepting the condition one isn’t willing to make changes that will slow and in many cases reverse the effects of type 2 diabetes.
Accepting the condition and having a positive mindset is a major step in living with the diabetic condition. A can-do mindset will allow one to make changes and live a reasonably healthy life. Many folks have made the mental mind switch. You don’t have to do it alone, there are many groups you can connect with. Social media is one place to check out. Share your story with others and see how you feel. You’ll know when you find the group for you. You can do it.
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Read more: Diabetes UK, NCBI
by I Dance With Diabetes | Oct 16, 2022 | Signs & Symptoms
Last night was not a good night for sleep.
I woke up early and couldn’t get back to sleep. As someone creeping towards prediabetes I’m becoming much more aware of the issues surrounding type 2 diabetes. Sleep is one of those issues. What I learned while researching this topic will be reported here. Type 2 diabetes and your sleep will hopefully, answer some of your questions. What I learned while researching this point I’ll in this blog article.
People with diabetes are also at higher risk for sleep-related problems such as insomnia or severe REM sleep behavior disorder. Sometimes people who are diabetic find it difficult to sleep enough, while some people with diabetes have issues sleeping too long. If you don’t sleep well, that can affect how well you are managing your diabetes. You can get more tired and find it hard to concentrate the following day fully if you don’t get enough sleep.
How much sleep do you get?
63% of U.S. adults aren’t getting the recommended 7-9 hours of sleep they need on average, per night. This has been linked to increased risk for different health conditions and occupational hazards (like car accidents). This means that a majority of Americans are risking their health by not getting enough sleep. Some risks associated with not getting enough sleep include obesity, heart disease, diabetes, and even early death.
There is a possibility that sleep apnea and the development of diabetes are linked. Researchers have found that people with sleep apnea have a higher chance of developing diabetes or insulin resistance, which is when the body can’t use insulin properly. Sleep apnea can have a significant impact on blood sugar levels, both in terms of disrupting normal levels and causing changes in the hormones that control blood sugar. This can ultimately lead to serious problems such as diabetes or insulin resistance. Therefore, it is important for people who suffer from sleep apnea to be aware of these potential risks and take steps to minimize them.
Have you been told you have sleep apnea? Sleep is disrupted due to the inability to get enough oxygen which causes the heart functions to suffer and metabolism to be disrupted. It is crucial that people with diabetes understand and treat sleep apnea when it occurs. A person with sleep plasm is a person who stops breathing while they’re sleeping.
Poor sleep signs
Poor sleep hygiene, mental conditions or physical conditions can cause disrupted sleep but sleep apnea is a breathing disorder and can be prevented with proper sleep hygiene.
These are prime signs of sleep apnea:
– loud snoring
– long pauses in breathing
– gasping for air or choking.
– can’t stay awake during the day
The relationship between sleep disorders and the illness of type 2 diabetes has been observed. When one is left unaddressed, it makes the other worse.
Sleep apnea can have a dramatic effect on the body’s ability to produce oxygen. This is because sleep apnea reduces the blood vessels that carry oxygen into the body. This reduction in oxygen can lead to the development of type 2 diabetes.
Multiple conditions add up
If someone suffers from obesity, their likelihood of developing type 2 diabetes increases. This in turn raises the chance that they will develop obstructive sleep apnea. Excess fat deposits, especially around the neck, can impinge on the airway and restrict breathing. Similarly, abdominal fat can compress the chest wall and make it difficult to take deep breaths. Consequently, people who are obese often have difficulty sleeping or experience interrupted sleep due to their lack of oxygen. Individuals that are overweight have a higher risk for the development of type 2 diabetes.
Sleep disruptions like sleep apnea can have a serious effect on diabetes progression and complications, beyond just the impact on blood sugar levels. Poor sleep can make it harder to control blood sugar, which can lead to more diabetes complications. Lack of sleep can have serious consequences on your cardiovascular health. Not only does it raise blood pressure, but it also affects heart function and is associated with high blood pressure, heart disease, and stroke. If you’re not getting enough sleep, be sure to talk to your doctor about ways to improve your sleep habits.
Managing the condition
There are several standard practices for effective diabetes management, including keeping diabetes levels within range, exercising regularly, taking medications as prescribed, and eating healthy. However, there is more that can be done to manage diabetes effectively. For example, some people with diabetes may also need to monitor their blood sugar levels regularly and take insulin injections.
– The first thing to do is address any issues that may interfere with breathing. Taking medication might help keep the sinuses open and uncongested. This will ensure that you can breathe easily and avoid any potential discomfort.
-Sleep apnea is a condition that can be treated by discussing being overweight or obese. Reduction in weight means less pressure on the chest and less risk of fat in the airway passage, which decreases the chances of sleeping without breathing.
– After an overnight sleep study is done, a continuous positive airway pressure (CPAP) machine can be prescribed. The person wears a mask over their nose and mouth while they sleep. A hose is attached to that mask and the machine pumps pressurized air through it to keep the person’s airway open.
– Other potential treatments for sleep apnea include surgery. These surgeries are done to rid the neck or back of the mouth of tissue. The airway will be less likely to obstruct while sleeping if this soft tissue is removed. By removing this soft tissue, the airway is less likely to be obstructed while sleeping. It can improve the quality of sleep and help reduce the risk of health problems associated with sleep apnea.
Putting it to bed
Sleep is a key factor in good health. Poor sleep habits or sleep apnea can become conditions that increase or make it harder to control or reverse the effects of type 2 diabetes. Dealing with type 2 diabetes and your sleep is a lifestyle choice. Developing and/or following good sleep habits is one step to living well.
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Read more: WebMD, ETimes, Healthline
by I Dance With Diabetes | Oct 7, 2022 | Prevention
What is a Glycemic Index
Of late I have seen people asking about the glycemic index, what is it and how can it help your dance with diabetes. I did some digging around and here’s a review of what I found. Glycemic index: you need to know this isn’t the complete answer, but it gives you a starting point to learn from.
If you were to hear about the glycemic index, it would likely be in the context of diabetes or blood sugar regulation. The glycemic index is a way of ranking carbohydrates in the food according to how they affect blood sugar levels. We know that blood sugar/glucose is regulated by insulin. As you eat foods are turned into an energy source for your cells.
High glycemic index foods are those that cause a quick increase in blood sugar. These are foods you’ll want to be very aware of when eating and not load up on them. Low glycemic index foods have a slower, more gradual effect. These are foods that you’ll want to focus on when preparing meals or eating out. People with diabetes or at risk of developing diabetes can regulate blood sugar levels by choosing foods based on the glycemic index.
Glycemic scale
The Glycemic Index (GI) is a scale that shows the amount of blood sugar you get from food. Some of the food in the group can take a while to be absorbed. White bread and pure sugar are generally better than complex carbohydrates or other sugary foods when it comes to maintaining healthy blood sugar levels.
White bread and refined sugar have been rated 100 on the glycemic index because they are high in carbohydrates and cause a rapid rise in blood sugar levels. Individuals who are at risk of developing diabetes, or who have diabetes, may find that choosing lower GI foods can be helpful. Some benefits of eating lower GI foods include improved blood sugar control, increased satiety, and reduced insulin resistance:
- After a meal, they increase your blood sugars slowly, which makes your blood sugars go down.
- They tend to be higher in fiber. It is important for your health that you eat high-fiber foods as they help you feel full and reduce your risk of diseases like colon cancer.
- Lowering blood cholesterol levels is possible, which is a key point for preventing heart disease.
The risk of type 2 diabetes can be linked to the consumption of high-GI foods. To increase the odds of preventing diabetes, you should make a point of choosing lower GI foods more often. If you see the chart, then you should be able to start making healthier choices that will help reduce your risk of developing diabetes.
Glycemic ratings
The foods most often ranked are those made of Carbohydrates. Grain products, fruit, yogurt, and vegetables are included. The GI scale assigns food a ranking of 0 to 100 based on its amount of carbohydrates, but some foods are not ranked at all.
The GI ratings of a few common foods were shown here:
Low Glycemic Index (55 or less)
Medium Glycemic Index (56-70)
High Glycemic Index (more than 70)
- yams, sweet potatoes
- new potatoes
- French fries and/or baked potatoes
- converted (parboiled) rice
- basmati or brown rice
- instant or white rice
- bread made from heavy mixed grains, pumpernickel, or stone-ground flour
- rye, whole wheat, or pita bread
- bagels, white bread
- all brand or shredded wheat-type cereal
- bran flake type cereal
- steel cut oats
- quick oats
- cream of wheat, instant oats
- pasta
- couscous
- rye crisp crackers, popcorn
- pretzels, crackers
- yogurt, milk
- ice cream
- lentils, split peas, or chickpeas
- green pea or black bean soup,
- apples
- raisins, cantaloupes
- dried dates
Glycemic factors
Some of the factors that can affect the ranking of the GI of food are the cooking method, the amount of fat in the food, and how much the food has been processed. Steel-cut oats have a lower GI than instant oats because they are more heavily processed.
- You should balance your meals by adding protein and healthy fats to your carbohydrates. This will add nutrition and lower the total GI of your meal, making it more balanced and healthier overall.
- You should try to eat meat alternatives more often, such as legumes. Legumes are a great choice because they have a low GI, are high in fiber, and are low in fat. For example, you could have mango and black bean salad as a side dish for your next meal.
- There are many different kinds of pasta available on the market, and most of them are low or medium GI unless they are overcooked. To get the most nutritional value out of your pasta, cook it “al dente”. This means that it should be cooked until it is just tender, but still firm to the bite. For even more nutrition, try whole grain or whole wheat varieties. These types of pasta are made with flour that contains all parts of the grain kernel, including the bran and germ. This makes them a good source of fiber and other important nutrients.
- If you have diabetes, it’s important to monitor your blood glucose levels. Checking them 2 hours after eating a low-GI food and comparing that reading with your blood glucose levels after eating a similar high-GI food can give you some insight into how different foods affect your blood sugar. For example, you might find that a sweet potato causes your blood sugar to rise more slowly than a baked potato.
- One way to improve your diet is to include at least one low or medium-GI food at every meal or snack. This will help you regulate your blood sugar levels and maintain a healthy weight. Low and medium GI foods include fruits, vegetables, whole grains, legumes, and dairy products. So challenge yourself to make some healthier choices and incorporate these foods into your daily routine.
Registered Dietitian
A registered dietitian is a valuable member of your care team. They can help you choose lower GI foods that are easier to incorporate into your diet and can assist you in meeting your goals. Your adviser can help you prevent or reduce your blood sugar/glucose levels, depending on your culture, lifestyle, medical history, and personal goals. It is possible to get tailored advice about how to improve your diet and make healthier choices with the assistance of a registered dietitian.
The glycemic index can be used to help regulate and manage your blood sugar levels, but it is just one tool that you have at your disposal. In addition to the glycemic index, regular physical activity and blood-glucose monitoring are important components of a healthy diabetes management plan.
Your turn
Understanding how to use a Glycemic Index is an important part of managing your blood sugar. Glycemic index: you need to know this, will be a tool to use in selecting the best foods and combinations to eat.
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Read more: Unlockfood
by I Dance With Diabetes | Sep 30, 2022 | Lifestyle
Let’s talk about managing Type 2 diabetes
In today’s world, there are many examples of best habits. Type 2 diabetes is no different. Here are some best habits to help manage type 2 diabetes. We know that lifestyle is a key component in living with diabetes, especially with prediabetes and type 2 diabetes. We will discuss seven habits that have been found to help with diabetes.
The first habit is sleep. Sound like a no-brainer, but our lifestyle doesn’t always let us get the sleep we need. A large amount of research supports the role of sleep in many different health outcomes, including some that are closely related to diabetes. People who sleep less have more body fat as evidenced by a recent study that showed the link between sleep duration and mortality in people with type 2 diabetes.
Let’s get some sleep
Getting a good night’s sleep is crucial for maintaining good mental health. In fact, research has shown that getting enough sleep may even help you lose weight. If you’re having trouble sleeping, there are things you can do to improve the situation. First, consider seeking treatment for any underlying sleep problems. Then, make an effort to spend more time outside during the day; exposure to natural light can help regulate your internal clock and make it easier to fall asleep at night. Ideally, research is suggesting that 7 hours of sleep a night is a good amount of sleep to get.
Okay, next on the board is exercise. You have had a good night’s sleep, so let’s get outside and get the heart pumping. Diabetic patients are universally recommended to exercise for at least 30 minutes five days a week. This recommendation comes from many doctors and medical professionals as a way to help improve the patient’s condition. Exercise has been shown to have numerous benefits for those suffering from diabetes, including improved blood sugar control and increased insulin sensitivity.
Doctors suggested that patients who have a sedentary lifestyle and spend a lot of time sitting down should either take a brief break to stand up or walk for 20 minutes every 20 to 30 minutes, or they should check their blood sugar levels before going to bed. One thing to keep in mind when exercising is is start off at a slower pace and work up to a higher level of intensity. Pushing too hard can cause injury and discouragement. A steady increase will bring a positive mindset to exercising.
Get up and off the couch
Next, we have to be social. This means getting up off the couch and getting out into the world. Just as exercise stimulates the body and gets your heart and muscles working, Getting out into the world and becoming involved stimulates your mind. This is an area that is not well understood. Social activities help or cause stress. How one reacts is key. Finding ways to be among people and not stress is the goal. Ask yourself what brings happiness and joy. Then reach out to people in those areas and get involved. Google the topic and look to Facebook groups for sources you can become involved with.
Hobbies are one way to exercise your mind. You simulate your brain into activity. Brain function is closely linked to glucose levels and how efficiently the brain uses this fuel source. Functions such as thinking, memory, and learning rely on a constant supply of glucose to keep the brain functioning properly. When glucose levels drop or the brain is not able to use it efficiently, these functions can be impaired. If there is not a sufficient amount of glucose in the brain, for example, neurotransmitters, which are the brain’s chemical messengers, will not be produced. Low levels of neurotransmitters in the brain are linked with a communication breakdown between neurons.
You are what you eat
People are more likely to have low blood sugar levels when they eat a high-carb, sugary meal before doing physical activity. Low sugars in the blood can lead to tiredness, mental fog, and cognitive impairment. Hypoglycemia is defined as when your sugar drops below 50 mg/dL throughout the day. Some of these problems are caused by hypoglycemia. This is a common complication for people with diabetes, which can cause fatigue and trouble concentrating. In addition, it’s been linked to poor attention and cognitive function. When blood sugar levels drop too low, it can affect your ability to concentrate and think straight. This is because it can make you feel tired and lethargic.
Since the brain needs a good fuel source it’s only natural to look at the food you eat. Here are some suggestions for a smart diabetic diet. It can be difficult to become more active and change the way you consume and drink, especially if you’re used to being sedentary and consuming unhealthy beverages. However, it is easier to start with small changes if you have the support of your family, friends, and health care team. With their encouragement, you’ll be more likely to stick with your new healthy habits and see lasting results.
A variety of healthy foods from all food groups is what you should eat to eat with diabetes.
These food groups are recommended:
- vegetables – carrots, corn, broccoli, peppers, greens, tomatoes, potatoes, and green peas
- fruits – melons, oranges, grapes, apples, berries, and bananas
- grains – It is recommended that at least half of your grains be whole grains. Add these to your diet wheat, rice, oats, cornmeal, barley, and quinoa
- protein – add these sources to your diet; lean chicken and/or turkey (no skin), fish, eggs, peanut, and nuts, dried beans, and good old tofu
- dairy – nonfat or low-fat milk, yogurt, cheese
Don’t smoke, got it?
It goes without saying smoking is bad for you, especially if you have or are moving into prediabetes or type 2 diabetes. Nicotine can raise your blood sugar, according to studies. It can harm your body in other ways as a result of diabetes. So find a program to help stop and give yourself a break, enough said.
Only in moderation
Okay, I like a glass of red wine, but what is acceptable with type 2 diabetes? Before you drink alcohol, check with your doctor to see if it will interfere with your medication. If you have type 2 diabetes, taking diabetes pills that cause the release of insulin from the pancreas can potentially lead to serious low blood sugar reactions. Therefore, it is important to be aware of how alcohol may affect your blood sugar levels and to take precautions accordingly.
Drinking alcohol can have different effects on your body depending on your existing medical conditions. For example, if you have diabetes, drinking can worsen diabetic nerve damage, diabetic eye disease, and high blood triglycerides. That’s why it’s important to get guidelines for alcohol use from your medical provider before you drink.
Now go live life
These are some of the best habits to help manage type 2 diabetes. The key point to remember is lifestyle needs to be the driving point to managing your type 2 diabetes. Understanding how the foods you eat and drink affect your blood sugar and how you can help your body manage your blood sugar will help you be healthy. It’s all up to you on how well you care for yourself. As the slogan says, “Just do it.”
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Read more: Diabetes self-management, Harvard, NIH, Diabetes Education Online
